![]() It would be prudent to advise readers to try a small amount first if they've never consumed palm hearts before. While rare, allergic reactions to palm hearts have been reported. Please note that while these substitutes might mimic the texture, they will not perfectly replicate the unique flavor of palm hearts. For cooked dishes, bamboo shoots or water chestnuts could be used. For salads, you can use artichoke hearts or asparagus for a similar texture. Substitutes: If you can't find palm hearts, there are a few substitutes you can use, depending on the dish. Fresh palm hearts should be stored in the refrigerator and used within a couple of days. Storage: Store unopened cans of palm hearts in a cool, dry place, and once opened, transfer any leftovers to a sealed container and refrigerate. They are naturally low in calories and high in fiber, protein and fat. Their mild flavor allows them to absorb the flavors of the ingredients they're cooked with. In addition to their versatility on the plate, hearts of palm are nutritional powerhouses. They can be eaten raw in salads, stir-fried, grilled, sautéed, or even puréed for soups. Slice them into thin rounds or chop them into pieces, depending on your recipe.Ĭooking: Palm hearts are very versatile and can be used in a variety of dishes. If you have fresh palm hearts, peel away the tough outer layers until you reach the tender, edible inner core. Remember to give them a good rinse before using them because they come in salty brine. They have a lot of zinc, potassium, magnesium, and amino acids that help your body heal damaged tissues. If iron content is of concern to you then the choice between hearts of palm vs artichoke hearts is rather clear as the former packs 3.1mg of iron per 100g serving or 17 of the Daily Value. Hearts of palm have 115 calories, 26 grams of carbs, 1.5 grams of fibre, and 0 grams of fat per 100 grams (3.5 ounces). Just drain the liquid and rinse them thoroughly to remove any excess sodium. A 100g serving of palm hearts packs 2.4g of fiber, whereas artichoke hearts contain 1.3g. Preparation: If you're using canned palm hearts, they're typically ready to eat right out of the can. Vitamin C is an antioxidant and crucial for immune function and skin health, while B vitamins are key for energy metabolism and brain health. ![]() Palm hearts are also a source of certain vitamins, particularly Vitamin C and some B vitamins like folate. A 100g serving of palm hearts contains about 2g of fiber. Dietary fiber aids digestion, helps maintain healthy blood sugar and cholesterol levels, and contributes to feelings of fullness, which can support weight management. The article talks about the benefits of palm hearts for weight management but doesn't mention that they are a good source of dietary fiber. ![]()
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